Making Healthy Resolutions for 2018


Since September of 2016, I have made losing weight a priority in my life and have continued to make progress towards my health and wellness goals. After years of struggling to lose weight I finally figured out a method that worked for me.

And that was stepping on the scale! I spent less time at the gym and more time focused on what I was eating and it has made a HUGE difference.

I am happier and more in love with my body than ever. If you think about a scale that gives you more than just your weight it makes stepping on less defining and intimidating. And that has been my experience with the Nokia Body + Scale.

The Nokia Body + Scale is Wi-fi enabled and allows me to get a comprehensive view of my health with the Health Mate app on iOS or Android. With highly accurate weight, BMI, body fat percentage, water percentage, muscle and bone mass along with cardiovascular health.


It even has a sleek look so it fits in well with your home decor!


Try out the Nokia Body + Scale for yourself, with a full body composition you can pinpoint and target your efforts the right way!

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Alternative Ways in Which You Can Get in Shape

Are you looking for new ways to get back in shape after the holiday season? It’s not easy to do, and many people approach the situation by buying a gym membership, but I’m here to tell you that’s not necessary. There are so many better, cheaper and more interesting ways for you to get active and get back in shape. That’s what we’re going to talk about right now. Here’s a whole host of reasons why you don’t need to cough up the cash for a gym membership in 2018.



This might sound like a strange way for you to get in shape, but it still counts. If you’re able to get out in your garden and start pulling up those weeds and trimming those bushes, it won’t be long at all before you start sweating and feeling like you’ve been through a workout. To put it simply, that’s because you have. It’s pretty intensive work.


Walking Across an Entire City

Walking is a slightly more lowkey and chilled out way of getting active, and it’s even more fun when you use extensive walking as a way to explore a city. You can pound the pavement all day long and make your way across an entire city. If you’re a lover of urban spaces and architecture, this actually can be a lot of fun, so try it out.

Traffic Pedestrians Roads Walking City People

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Obstacle Course Racing

Racing is fun, but obstacle course racing is more fun. It really does push you to your limits though, and you’ll have to be prepared for that if you want to make a success of all this. The obstacles can take all kinds of forms, and in the end you’ll come out of it fitter and very worn out.



Dancing is a wonderful form of physical expression, and it’s also a perfect way for you to lose some weight and get your body in shape. It’s very physically intensive, yet still enjoyable. If you want to take it seriously read this Open Dance Academy review and get involved. It might be one of the best decisions you make this year.


Volunteer on Community Projects

Volunteering on projects being run in the community is a really good idea if you haven’t done it before. Not only will it give you the chance to do something positive for people who live in your community, but it will also give you the chance to work hard and get active at the same time.


Home Yoga Exercises

Last but not least, you could try out some yoga at home. The best thing about this is that it’s so easy to do, and even if you’ve never done it before, you can learn relatively easily. If you start and end your day with some yoga exercises, your flexibility and overall fitness will improve in no time.

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Getting in shape is always a challenge, and there is never a variation of that rule. It’s all about lots of effort and hard work, and if you’re not willing to put those things in, you will always come up short. But that doesn’t mean you have to follow the crowd, as these alternative ideas demonstrate.

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