As well as learning discipline and self defense, martial arts are a fantastic way to keep fit. You’ll use a whole host of muscles that you wouldn’t in most other workouts, and burn calories without it feeling like a chore. Here are a few of different martial arts you could try out to keep fit.
You might think that boxing is all about the arms. However, there’s so much more to it than just punching. Good footwork is also essential. Meaning it’s a high impact cardiovascular activity, which is combined with strength building. This combination tones and builds muscle in both the upper and lower body. It’s one of the very best total body workouts you can choose. It delivers excellent results in both calorie burning and strength training. There is a range of boxing styles- so finding one that suits you, your fitness level and your abilities is easy. If you’re hoping to improve your fitness and lose weight, boxing is an excellent way to go. Because it relies on constant motion, it revs up your heart rate and burns a serious amount of calories. This is, of course, the key to weight loss.
Tae Kwon Do
Tae Kwon Do focuses mainly on kicks, but these kicks are perfect for a leg and cardio workout. The extreme movement of jumping, flipping, flying and leaping burns calories and can help to improve your strength and fitness. Tae Kwon Do requires so much speed and agility it means that training can be extremely demanding. It’s likely to feel more demanding than other types of martial arts because it focuses on the legs which are the largest muscle groups in the body.
MMA is a martial art which allows both striking and grappling. You’re able to stand, as well as combat on the ground. It uses a mixture of techniques from various combat sports and martial arts. Attending an MMA practice session will burn through an impressive number of calories. The classes will all include calisthenics, cardio workouts, strength training, and skills practice. This involves lifting another person who is about your size. Mixed martial arts training often includes weight lifting, which will encourage you to gain lean muscle. (Not bulk, which is something that takes a different kind of regime).
Unlike other martial arts judo isn’t based on kicking, punching or striking. In fact, thrusts by the hands and feet are only allowed in prearranged forms- and not allowed at all in competitions. It involves using holds and leverage in order to unbalance your opponent. So again a martial art like this means you will be using different muscles still. Judo allows you to gain strength, flexibility, speed, agility, balance, stamina and of course power.
Martial arts workouts don’t just burn calories directly while you’re training, but they also cause your body to burn more calories for some hours afterward too. This can help to produce significant weight loss, even during your very first weeks of training. Whether you choose to stick to one martial art or take up a couple, it’s a fantastic way to boost your fitness and get into the best shape of your life.
Do you include any martial arts in your fitness routine?