I LOVE doing agility drills! I have to say it might be because you don’t have to do them forever and you feel hardcore after you are done?
Maybe. Just maybe.
So aside from punching the heck out of the bag, agility drills are a fun mix into the workout!
Burpee ( I love saying this word)
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Soooo not EXACTLY the way we did them, you JUMP in the last frame. Yeah- how about that?
Wanna be as hardcore as I am in my LA Boxing class?
Do as many as you can for a min.
Of course be safe as always :)
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