When I first started taking classes at LA Boxing they seemed a bit slow for me. I am used to the high intensity kickboxing classes I was taking when I got injured.
But this was EXACTLY what I needed!
I was strong and injury free when I tackled the Swiss Alps this past month.
To date this has been my most epic fitness moment yet! I am so proud that I was able to hike for hours and not feel tired. Ok maybe after the 6 hour hike I wanted to crawl under a rock and fall asleep, but that is another story for another day!!!