My Body Knows Me Better Than I Do

I am having one of those days where I feel like I am on top of all of my school work and at the last sec I remember I have a quiz due in 5 minutes.

It is really hard to feel good about yourself in school.

GAHHHHHHH!

BUT I did feel good about myself last night!

I have taken Tae Bo classes at my local gym for the past 7-8 years? It’s been a long time. I remember going in high school during when I played tennis year round as well.

aka best shape for my lifeee.

I live near a indoor tennis court so, I could play over the winter as well as outdoors.

I miss this

I guess after working out for so long and on top of taking the majority of the past 2-3 years off of major hardcore cardio work, I would not expect my body to be able to physically keep up with classes I used to take 5 times a week 4 years ago.

Oh and not to mention being injured.

I have a pars fracture

Sexi back braceeeee

My arms and legs just got it together last night.

And it hit me. My body knows me better than I do.

I was convinced that I would have to stop mid way during the hour long Tae Bo class, but I kept at it for an hour.

Sure it was hard, but it was comforting knowing that I had done this before and that I was not going to fall over and die.

I am not even sore!

Pictures from last night’s class:

The ab portion of the Tae Bo class aka rest time!

I may not even be at the same weight as when I started working out, but my body knows what it is capable of and that is something I can feel good about!

What do you feel good about today?

Tagged as: Pars Fracture of the Spine, Tae Bo