Yesterday I taught two classes and I was seriously wiped out. I taught a fun walking class in the early afternoon and ab crunch in the later afternoon.
I asked after the class if anyone wanted to shoot a fun video for the blog and I got lots of volunteers!
This is one of my favorite moves to do in my class, and as always consult a doctor before adding any new exercise to your routine.
The ball toss is always an adventure, we have had only a few ball in the face issues and lots of sore abs.
If you don’t have a medicine ball, feel free to use a watermelon or a small child.
Happy Ab Twisting!
Btw, I accidently shot this video sideways and I used this site to rotate this youtube video!
Whew, I am wiped from teaching and I did not even workout, what is wrong with this picture?
{ 8 comments… read them below or add one }
Well in that case I’ll use a watermelon! Thanks Sana!
hah, I love that ab exercise!
WOW! You may not have “officially” worked out – but you certainly exercised by teaching! Way to go! (also, LOL at “watermelon or small child”) XD
I have no problem finding a watermelon or a medicine ball…but a small child will be a little harder to find. hmmmmmm
Does my 65 pound cousin qualify as a small child?
One of my favorite moves!
This is one of my favorite ab exercises too! I’m always sad when I can’t do it because I don’t have a partner.
I did push ups on a medicine ball the other day. Best arm and chest killers EVER. I’m still having enough problems doing a regular sit up but when I get stronger I will try the ab twist!