Monthly Archives: November 2011

Nov.
30th I Am A Middle Aged Woman

Guess who walked 2 miles today?? Me! The walking class I teach today was super fun! It’s basically a bunch of middle aged women and myself, we talk and walk laps. It’s fun having other people to discuss back and … Continue reading →

Posted in Uncategorized | 4 Comments
Nov.
30th Phantom Tennis Player

I know I come from a very athletic family and I often wonder if I am adopted, but is my family too healthy? Back in June, I posted about how my dad runs with a twist, and since you may … Continue reading →

Posted in Family, Fitness, Food, Life | Tagged , | 2 Comments
Nov.
29th A Letter to Myself 11-29-11

Dear Sana, I know that I should have learned how to take care of you by now, I mean we have been doing this every day for 22-almost 23 years now. But I really just mess up sometimes and for … Continue reading →

Posted in Life | Tagged | 5 Comments
Nov.
29th Food Rules

For a girl that loves to eat, I have a lot of particular food rules/issues. I would not say that I am a picky eater, but I am very particular about the food that I eat and when I eat … Continue reading →

Posted in Uncategorized | Tagged | 4 Comments
Nov.
28th Healthy Goals=Happy Sana

I am loving the healthy goals I set for myself ;) I feel good about myself when I remember the goal and do my best to finish it. Today during the walking class that I teach, I decided to walk … Continue reading →

Posted in Fitness, Food, Health, Injury, Life | Tagged | 10 Comments
Nov.
28th 4am

So what exactly happens when you sleep the entire day away? You wake up at 6pm feeling like booty, but by 12am you are headache free and ready to start the day…. See, I had Cinnamon Toast Crunch with almond … Continue reading →

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Posted in Food, Health, Life | Tagged | 8 Comments