Yesterday, I had a few too many things that ended with the word cake…..ice cream cake… cheese cake.
They were delicious.
But I took a workout break yesterday, and I was ready to get back into it today! Since I am still taking things slowly in the fitness world, I wanted to incorporate biking and jogging into a workout.
I love teaching and taking boot camp classes, so I made up a boot camp just for myself!
All you need to participate:
- Yoga Mat
- Bike (can be 12 years old)
- Running shoes
- Water Bottle
Amphipod Race-Lite Go to hold cell phone for music. (From RoadRunner Sports)
Women’s RRS Perfect Run Sleeveless to hold keys (From RoadRunner Sports)
I have had both of these products for over two years, and they are perfect for a hands free outdoor workout!
To begin this workout set up a transition area:
(Ignore how messy my driveway is, we just a crazy storm)
Also, map out a loop near your transition point where you can switch on and off from biking and jogging.
My loop was about .25 miles, but you really can pick any distance.
I had way too much fun with this workout, and I am way out of shape! But I felt like I could totally do this workout and I did.
I honestly had a blast with this workout, and I can’t wait to increase the distance and increase my fitness!
I am off to get ready for class, I hope you are having an awesome Monday!
What workout did you do today? Do you make up your own mini boot camp workouts?