I have dropped 10 lbs since this post. I love it when things just happen naturally without much effort by my part. But I know (2) major changes in my life that have allowed for this to happen.
1) I don’t eat out as much anymore.
I love love loveee eating out. I used to eat out for at least 1 meal a day. Food always tastes better when someone else makes and I love having options to choose from. Additionally, the company is awesome.
However, since I graduated college the bank of Mom&Dad shut down and I am paying for my 2nd college degree. Soo I don’t have any extra money to spend on food or coffee.
Food at home is always “free”.
The only thing I miss about eating out other than the food is having people to do it with, but it’s a good thing I am pretty much in school/class full time so I don’t miss it too much.
On the bright side, it is doing wonders for my waistline.
2) I am MOVING more!
Working out is just a part of my life, I love working my own body as well as teaching fitness classes. The workouts I love the best are the ones where I have fun instead of just feeling blah and out of shape.
I know I definitely took the ability to move for granted pre-injury and boy am I glad to have the ability to move and sit pain free back!
The best part about being more active is that I am going to lose weight, I don’t want to feel like I am on a weight loss journey. I am on the journey to just be moving more, whether it is in the form of jogging, biking and walking I am excited that it is a part of my life!
Soo, that is the story of how I found myself down 10 pounds from the last time I stepped on the scale.
Any weight loss success stories you want to share?