This past month of fasting I have had a smoothie every morning at 4 am and it kept me pretty full till 8pm. I also limited what I did during the day so staying full on just a smoothie would not happen on a typical day or anytime other than Ramadan.
Here is what I usually put in a typical smoothie:
- Almond Milk
- Vanilla Yogurt
- Fruits (mango + strawberries)
I typically like to use frozen fruits to keep my smoothie cold:
Howeverrr, I had to use some blueberries and a mango that I found in the fridge since I did not have any of the frozen kind.
I think it was the blueberries and the lack of honey that made the smoothie a bit bitter so I used some samples of Sweet’ N Low that I was sent to sweeten things up!
Do you think a smoothie would keep you full for 16 hours?
* I am pretty sure the blessed month of Ramadan had something to do with helping me stay full.
“As part of the Foodbuzz Tastemaker Program, I received some free samples of Sweet’ N Low and a stipend.”