Want To Feel Alive?

Go run up a few hills.

Tonight, was the 6th week of our running group, the program is almost 1/2 way over and I am so glad I made the decision to join the group.

After a mile jog to warm-up and some confusion about where we were going, we hit up some “hills” for a workout.

And by hills I mean a steady and torturous incline.

Some tips my coaches gave us to help us run up the hill:

We went up and down the hill about three times, and to be honest this was the most intense workout I have done in a while.

I am still getting back into the grove of working out and I am a bit anxious about getting injured/dropping dead mid run so I take it easy.

But as I was running up the hill, I felt like I was truly pushing myself and it was awesome!

After the run I met up with Kelli for some sushi at Asian Palace Fusion. Only true friends let you show up to dinner dripping with sweat.

I was not in the mood for a lot of food so I got the California Roll, and Kelli shared a sweet potato roll with me and it was so good!

After dinner we went to Mad City Coffee for a warm beverage. I got a decaf latte and a biscotti for some dipping action.

I am sure it was a million calories of deliciousness.

I can’t believe I actually enjoy running up hills. I hate walking up stairs, and take the elevator any chance I get.

Seriously, if you find the old Sana-send her home!