What do I do the day after I run on back to back days?
- 30 minutes on the elliptical to warm up.
- 50 tricep dips
- endless foam rolling.
My quads are so thankful. I am also pretty pleased with the fact that I am not super sore with running on back to back days.
However I am playing it super safe with lots of stretching. Yay for staying active and injury free!
Can we talk about my obsession with Trader Joe’s Tomato Basil Marinara sauce?
I ate pasta with ground chicken for both lunch and dinner. I can’t get enough of the sauce in my life!
Now that I am sort of back up to speed with my fitness, I can start dreaming of future fitness goals and adventures.
In 2013 I plan on either running a 1/2 marathon or going on a hiking/ biking adventure. I am ready to be excited about what I can do physically. I also have a super scary goal of doing a mini tri in Sept of 2013. Have a mentioned that I can’t swim?
I would LOVE to go back to Switzerland and hike the Alps again.
But I am also looking into the bike adventure trips as well. Won’t it be cool if a bunch of bloggers got together to go on a trip?
Have you ever been on an adventure trip? If you had the option which trip would you like to go on?