What do I do the day after I run on back to back days?
- 30 minutes on the elliptical to warm up.
- 50 tricep dips
- endless foam rolling.
My quads are so thankful. I am also pretty pleased with the fact that I am not super sore with running on back to back days.
However I am playing it super safe with lots of stretching. Yay for staying active and injury free!
Can we talk about my obsession with Trader Joe’s Tomato Basil Marinara sauce?
I ate pasta with ground chicken for both lunch and dinner. I can’t get enough of the sauce in my life!
Now that I am sort of back up to speed with my fitness, I can start dreaming of future fitness goals and adventures.
In 2013 I plan on either running a 1/2 marathon or going on a hiking/ biking adventure. I am ready to be excited about what I can do physically. I also have a super scary goal of doing a mini tri in Sept of 2013. Have a mentioned that I can’t swim?
Meg has told me so many wonderful things about her trip through REI adventures that I really want to save up and train to do something EPIC.
I would LOVE to go back to Switzerland and hike the Alps again.
But I am also looking into the bike adventure trips as well. Won’t it be cool if a bunch of bloggers got together to go on a trip?
Have you ever been on an adventure trip? If you had the option which trip would you like to go on?
i think i’m going to do a half next year too.. its going to take a lot of training but i’m determined!
Me too! I just want it to be fun :)
Thanks for the REI link – now I’m seriously waunderlusting!
It would be so fun if we all did it as a group!
Hi Sana! I’ve been reading your blog for a while, but never commented before. Just wanted to say that you are very inspiring, and reading your blog is helping me stay motivated on my attempts at a healthy, active lifestyle! Go you! Keep it up :)
Hi Caroline,
Thank you for your sweet comment! I try to find fun ways to workout and with other people. It really helps me stick to being active when I don’t want to.
Good luck!
REI adventure all the way. It’s slightly pampered but also challenging. I LOVED it. There’s also adventures that have cycling involved in them!
I want to be pampered. I hope they don’t leave me in the middle of nowhere!
I’d do the wine roads of the Andes cycling… And now I kinda want to
Could be because I just bought a bike (!!!)
OMG I need a bike as well! We should plan something together!
We totally should!
I’d love to go to Hawaii…
Umm, lets go!
i’ll go hike with you!
I hope we get to do that soon! P.s You won my popchips giveaway!
are you serious!?!?!? YES!! Do I need to email you my address?