Monthly Archives: September 2016

Make Simple Exercise More Effective With These Surprising Hacks

Completing at least 20 minutes of exercise every day is essential to ensure we stay fit and well. It is an excellent way to ensure we have good flexibility, balance, and strength. However, a lot of us are doing exercise … Continue reading

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My Goal For The Summer of 2016

I had one goal for the summer of 2016 and I’m not sure if I accomplished it or not. So I will let you be the judge of that! I wanted to be able to swim by the end of … Continue reading

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