Here’s How Your Diet Can Help You Recover From A Sports Injury

Feeling bummed out after getting a sports injury? Seeing your doctor and plenty of rest are the two main things that will help you get back on track. But did you also know that your diet can also have an impact on your recovery? Here are some foods you need to eat to speed up the healing process.

Protein Sources

Make sure you are eating plenty of lean meat while you are recovering, such as chicken and turkey. This kind of meat is a healthy source of protein. Your body always needs plenty of protein to help it grow and replace cells. However, it will need a whole lot more once you are injured! That is because the body also uses protein to heal itself. If you have a diet that is high in protein, you will be helping to fuel a number of processes that the body needs to carry out after injury. Vegetarians don’t have to start eating meat, though. You can also find lots of protein in Greek yogurt and other dairy products.

Health Shakes

Do you already enjoy protein shakes after a strenuous workout? Well, did you also know that you can get special shakes that have been formulated to help in the recovery process? Ultragen recovery shake and the other types of recovery shakes have been developed by nutritionists. They contain all the nutrients that the body needs during recovery. You can also find shakes that suit specialist diets, such as gluten-free and lactose-free diets.


While you are recovering, you should snack on plenty of fresh fruit that is high in antioxidants. Fruit such as blueberries, cherries, and prunes are especially high sources of antioxidants. While you are suffering from an injury, your body will have lots of toxins in it. The antioxidants can target these and keep them under control. And that’s not all, though. They will also give your healthy cells a little boost so that your body can speed up the recovery process.

Foods Rich In Zinc

Zinc is one of the best minerals you can eat while injured. All of the tissues in your body contain zinc. And they will all need a lot of it if they ever get injured. Zinc is very important as it promotes the use of fats and proteins in your body. The more fats and proteins your body uses, the quicker you will heal. You can find plenty of zinc in nuts, seeds, and oysters.

Vitamin A

Vitamin A encourages our body to produce a lot of white blood cells. These blood cells are very important in fighting off infection and viruses. If you have plenty in your blood system, you won’t have to worry too much about your injury becoming infected. Even if you don’t have an open wound, you are still at risk of infection. So make sure you increase your vitamin A intake by eating lots of carrots, Swiss chard, and sweet potatoes.

Once you start eating all these types of food, you will find that you heal in no time at all!

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