Monthly Archives: December 2016

Novice or Intermediate With Exercise? How To Take Things Up A Gear

With the New Year comes the chance for a new you – or at least, a you that you continue to improve on. If you’re an expert, old-hand at exercise then you probably already know what’s best for you. For … Continue reading

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What Does Losing Weight During The Holidays Look Like? + A Holiday Party Appetizer Idea!

So, I don’t celebrate any of the upcoming holidays. But believe me, even as a Muslim- American I feel the Christmas Spirit. I have been listening to non-stop Christmas Music, my car is filled with all kinds of Christmas decor … Continue reading

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