Working out is hard for anyone, let alone for those of us recovering from injuries. If you received your injury while working out, your journey is going to be even harder. As well as struggling with pain and perseverance, you’ll be battling the fear of the same happening again. No one said it was going to be easy, but it’s important you find your way back onto the workout path. You have a responsibility to keep yourself fit and healthy. Instead of viewing your injury as an excuse not to exercise, use it as inspiration. What better proof of how important it is to look after yourself? The good news is, there are a lot of ways to make working out work for you again. The journey is going to be a long one, and you’ll need to persevere. Know that it’ll be worth the effort!
IDENTIFY YOUR INJURY TO LET GO OF FEAR
One major obstacle to your journey is going to be fear. If you’re unsure how your injury happened, you’ll struggle to avoid it happening again. Get past the issue by learning as much about your injury and its cause as possible. This mainly applies if you hurt yourself while exercising. If you haven’t yet, visit a doctor, who can tell you more about the cause. If you ask, they may also be able to tell you of exercises to use moving forward. Even if your injury isn’t an exercise one, it’s worth talking things through. It will put your mind at ease, and ensure you don’t make things worse. Though it’s important you get back on the bandwagon; you need to be careful not to do further damage. That’s why it can be worth…
GETTING THE PROFESSIONALS INVOLVED
No one knows more about injuries and exercise than the professionals. Don’t be afraid to ask for help if you’re struggling to get past your injury. In extreme cases, you may need the help of a physiotherapist to get back on your feet. They’ll give you exercises which can keep you active. These exercises will also work towards aiding your recovery. During your doctor’s visit, ask whether this is a path you should go down. If not, as your doctor for any ideas they may have. If nothing they suggest sounds right, why not get a personal trainer involved? This is excellent motivation for getting back to a workout regime. You can also rest easy that your personal trainer can help with your recovery. By working with you, they’ll be able to recognize what you should steer clear of. Hearing it from the horse’s mouth will give you an added sense of security. Remember, you don’t have to do this alone. There’s plenty of help out there if you know where to look for it!
GET THE RIGHT GEAR
We all know that you don’t need the right gear to make exercise work. All you need is your body and plan. Even so, exercise after an injury is different. You want to do everything possible to make exercise comfortable. If that means getting the right gear, so be it. What you need will vary depending on the type of injury you suffered. Strains and sprains can benefit from supports as you get started. These will give you added strength in the affected area. It’ll also help you to avoid further damage. It’s important, too, to stock up on the right outfit. The clothes you wear when you exercise will have a huge difference. Tight fighting clothes will again play a big part in supporting your injury. It’s also worth finding out about the best cross training shoes. The shoes you wear do a lot to absorb the impact of your exercise. Cheap shoes, or shoes not designed for the purpose, leave you at risk of jolting areas you want to protect. Make sure to stock up on shoes that absorb as much shock as possible.
It’s not just what you wear that make a difference, either. While you don’t need equipment to get the most from exercise, it can help. That’s particularly the case after injury. You may be hesitant to return to the gym. Maybe you’re worried people will notice your injury. Or, perhaps you don’t feel confident enough to exercise out of the house yet. If that’s the case, buying some essential pieces can help. That’s not to say you need to rush out and purchase a state of the art gym. Simple equipment, like exercise balls and skipping ropes, can make a huge difference. Make sure, though, that you know how to use them before you start!
SLOW AND STEADY WINS THE RACE
It’s important that you’re gentle with yourself to start. If you’ve been out of your workout routine for a while, you won’t be able to rush back into the same routine. Treat your exercise as though you’re doing it for the first time. Pushing yourself at this stage will do more damage. It will also lead to frustration and the possibility of giving up. Instead, build your practice slowly. Accept that you’re no longer able to workout the way you once did. Stay positive. You’ll back to where you were one day. But, patience is key here. Be kind to yourself. Keep things gentle and don’t progress until you feel ready.
KNOW WHEN ENOUGH IS ENOUGH
It’s also important that you know when you’ve had enough. Exercise may be about pushing your boundaries, but that’s not something you can afford to do with an injury. Take note of how much pain you’re in and know when to call it a day. Take note, too, of your energy levels. You’re not trying to prove anything. Don’t keep going when you’re body has had enough. Injury aside, you need to let your stamina build again. It will happen, but it’s not going to happen straight away! The more time that passes, the better you’ll get. For now, though, short bursts of exercise are best!