When you make a commitment to workout and improve your fitness, there are several factors that can hinder your progress. Lack of motivation and a busy work schedule are some of the biggest reasons why fitness pledges fall through. Lack of funds is another. When you need to make some budget cuts in your life, your gym membership is usually the first thing to go. But don’t let that stop you from fulfilling your commitment to your health. Thanks to online videos, fitness apps, and home gym equipment, there are plenty of workouts you can do at home, at only a fraction of the cost of going to the gym.
Home gym equipment
If you have the space for it, you can bring the gym to you by investing in an exercise machine. If the rowing machine is your preferred equipment in the gym, you can learn about prices and read reviews on the homepage of Home Rower. You can also look into buying your own treadmill if you need a little encouragement to run every day. Of course, your home gym equipment doesn’t have to be big and expensive. If weights are your workout of choice, put them somewhere out in the open so you’ll be reminded to lift every other day.
There are also a number of ways to workout without you having to invest in gym equipment. The No-Equipment Workout mentioned in The Women’s Health Big Book Of Exercises uses your own bodyweight to help you burn fat, tone muscle, and improve your overall fitness. If you attended yoga classes at the gym, you can keep practising what you learned on a mat, towel or blanket. Finally, there is no workout quite as fun as dancing. Just put on your favorite music and dance like nobody’s watching.
One of the benefits of the gym is having someone on hand to guide you in your workout. Whether you decide to buy a few fitness DVDs or you decide to check out a few YouTube channels, there are a wide range of instructors and workouts available for you to try for free, or for a small fee. You can see some examples here, or you can Google your favorite workout and see what’s available.
Back to childhood
Do you remember being really active as a child? There were always trees to climb, playgrounds to run in, and bikes to ride. It never felt like exercise; you were too busy having fun. You can recapture some of that childish energy by indulging in some of those playground games. Hop on your bike and cycle around the neighbourhood. Hula hooping is a great exercise for your abs and hips, not to mention it’s a lot of fun.
There are also a number of easy fitness moves that you can do daily to keep up your fitness. You can set yourself a monthly challenge and keep track of it using a fitness app on your devices.