Daily Archives: April 24, 2017

Step By Step: Why Walking Is The Perfect Workout!

When it comes to staying in shape, there are plenty of workouts that jump to mind. Your mind is filled with images of hitting the treadmill at the gym, straining under some hefty weights, or powering through the water at … Continue reading

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Scheduling Healthy Time Management

Image courtesy of Flickr   With only 24 hours in the day, getting everything packed in can be a struggle. Making the right health choices amongst commitments to work, friends, and, you know, sleeping, can be challenging. With proper time … Continue reading

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