Most of the time, when we talk about exercising and getting fit, we tend to focus on one thing only. All the marketing for diets and routines are talking about the same thing. Weight. We put way too much focus on whether or not we’re light enough. The fact is, however, that our health isn’t defined by how much we weigh. It plays a role, but there are other standards that our bodies and lives should try to meet. Here, we’re going to look at what you might be missing from your exercise routine.
This should be a regular part of your routine no matter what you’re doing. If you haven’t found out yet, then you will soon discover that injury always plays a risk when you start focusing more on exercise. To save yourself from the risk of injury, you have to take more care to ensure that you’re ready for an exercise. Stretching extensively and warming up with a quick bit of cardio gets your body limber and ready to really move. Similarly, you have warm down and stretch after you exercise again. Otherwise, you put not just your muscles but your joints at risk because of how tense your body is. If you do end up injuring yourself, then you just need to take it a little slower. However, don’t take time off exercise entirely. You can not only lose your progress, but too much bed rest exacerbates a workout injury as opposed to helping it.
Range of mobility
Of course, you’re a lot less likely to hurt yourself the more flexible and mobile you are. Fail to take care of your range of mobility and your regular exercises might end up becoming harder and harder. Stretching exercises like yoga aren’t just great for mobility but for building some strength which we’ll cover soon. Yoga isn’t just a ‘hobby’. As http://bestyogablog.com/best-home-yoga-video-websites/ shows, it has a whole range of health benefits. They can even go beyond the physical and help you combat stress or anxiety.
Strength matters, too
As hinted in the previous point, every woman should be concerned about strength training. Muscles aren’t just for guys. They play an important role in fighting off the aches and pains that we’re all going to feel as we grow older. It is true that it takes more effort for women to build muscle than men, but that doesn’t mean it’s impossible. Even increasing repetitions of bodyweight exercise can help you see results. Contrary to popular belief, investing in a little strength training won’t suddenly have you sprouting big, bulging muscles, either. Women can reach those peaks if they want to, but it takes hours of dedicated training. The worst that a regular muscle-building exercise will do is make you a little stronger.
Another common myth that needs to be dispelled is the idea of targeted weight loss. If you talk to any woman, they will likely have some ‘weak spots’ that they wish they could reduce fat on. Usually, the arms, the belly, the glutes, and the hips. But weight loss happens across the whole body. Just because you’re exercising a certain part doesn’t mean that you’re going to burn fat cells there. But there is a very good reason to diversify the areas of the body you work out with exercises like https://www.buzzfeed.com/sallytamarkin/total-body-workouts/. Weight loss isn’t targeted, but building strength and mobility is. If you don’t work there, you’re not going to build there. Besides, if you stick to the same workouts day in and day out, the benefits are going to start dwindling as your body gets used to them. To keep achieving the best results, then you have to switch it up regularly.
Exercise is only one part of a healthy lifestyle, too. You can’t just workout with the intention of working off a bad diet. The truth is that diet will make around 80-90% of any visible differences to your body. It’s not just about controlling your portions or cutting on saturated fats and sugar, either. You have to make sure that you’re fueling your body with what it needs to exercise. If you work out on an empty stomach, your body draws protein from your muscles, meaning you can actually lose that hard-earned definition. Getting a healthy measure of carbs and protein after exercise helps your body repair any damage done during the workout, as well.
Developing an all-rounded routine goes a lot further than trying to hit a weight loss goal. It’s about crafting a lifestyle that will help you look better and feel better, not just for now, but for the future.