We all want to stay in shape. Actually, that’s not quite true. We all want to be in shape but many of us don’t want to bother actually putting the work in. That’s why you so often hear all of the standard excuses. “I don’t have the energy!” “I can’t afford the gym!” Etc. Of course, there’s one excuse that many people come out with more often than any other: “I just don’t have the time!” At first glance, this probably seems like a pretty reasonable excuse. After all, modern life is nothing if not busy. Between work, family, and trying to retain some semblance of a social life, how many of us really do have the time to actually work out? Well, it turns out the answer to that question is pretty simple: everyone! Everyone is able to make the time to work out! The truth is that most of us simply would rather spend our time doing something else rather than being active. But, if you’re still not convinced, here are a few ways that anyone can make the time to keep fit and stay active, no matter how busy they are.
Wake up earlier
Now I know what you’re thinking, very few of us would actively choose to wake up earlier in the day, but it can actually have a lot of benefits. Sure, only a small percentage of the population would describe themselves as “morning people” but even those who don’t often talk about how much better they feel throughout the day when they wake up a little earlier. Plus, starting your day with a twenty-minute workout, whether it’s some yoga, a quick jog, or anything else, is a great way to give yourself the energy boost that you really need in order to deal with anything that life might throw at you. Of course, this does mean that you should start going to bed a little earlier but most of us could do with embracing early nights a little bit more anyway.
Workout while you work
Most of us spent the vast majority of our time at work sitting at a desk. The rise of the desk job and the decline of manual labor means that more and more people are living almost entirely sedentary lifestyles. It hardly takes a genius to see why this could potentially have a negative impact on the fitness levels of a lot of people. Luckily there are plenty of options to help you stay active while you work. If you can, consider using a standing or treadmill desk. That way you can stay fit and avoid nasty posture problems that can result from sitting at a desk all day. If you don’t have the space for a standing desk, then check out this Best Under Desk Elliptical & Cycles – Buyer’s Guide. Being able to do some gentle exercise while sitting at your desk means that you’re able to kill two birds with one stone and stay fit without having to add anything else to your schedule. Of course, even if you’re sitting at a regular desk then you can still use your lunch breaks to take a short walk and get your heart rate up even a little bit. As they say, every little helps.
Schedule your time better
Speaking of schedules, one of the most common reasons why so many people end up feeling as though they can’t really fit exercise into their days is because they often waste far more time than they really need to. One of the biggest culprits of this wasted time is the snooze button. The snooze button is not your friend! Not only does the time you spend snoozing eat into your day, but it actually makes you feel more tired throughout the day as well. The same goes for the TV. If you get home from work and then spend hours in front of the TV, then you have no excuse for claiming that you don’t have the time to work out. It might sound overly strict but learning to keep to a tight schedule can be incredibly helpful when it comes to trying to get the most out of your time. Have a dedicated time when you work out and stick to it no matter what. Over time you won’t even have to think about it, it will just become an unconscious habit. When that happens, a great deal of the hard work involved in convincing yourself to stay active will have disappeared, and you can focus on finally reaching your goals.
Make it a family activity
When people have a family, they can often feel rather guilty about things like exercise because it’s time that they feel as though they could be spending with their families. If that’s the case for you, then why not turn your workouts into a family activity. Perhaps you could play games like tennis or badminton with your partner, or you and your entire family could hop on your bikes and go for a good long ride together. Activities like these are not only great for keeping you and your family as active as possible, but they are great fun and can serve to bring you all together in a wonderful way. Being able to make your workouts as fun as possible is one of the very best things that you can do to encourage yourself to stop making excuses and actually start to embrace a fitter and more active lifestyle, not just for yourself, but for your entire family as well.
Of course, just because you have the time to work out doesn’t mean that it’s necessarily going to be easy. Even if you’re following these pieces of advice, keeping fit still involves a great deal of hard work and commitment to a goal. However, hopefully by seeing that you have one less excuse than you previously thought, it will be that much easier to avoid letting your workouts fall by the wayside and you’ll finally be able to reach your fitness goals!