People hear ‘workout’ and images of taut, toned legs and arms swim into view. Exercise can tone your body and reduce your body fat percentage, but there is so much more to it than that. It’s not a torture device to make you exhausted and sore – though exercise does have that tendency – it’s designed to keep your heart healthy, your body in the correct weight ratio and keep you feeling healthy on the inside.
Most people know that exercise is good for them and the benefits you gain from it can be difficult to ignore. Finding the motivation to get moving, however, is an entirely different issue. It doesn’t matter what your age is, you will benefit from regular exercise. You don’t have to pound it out at the gym every single day; just half an hour can make all the difference! If you still need more convincing to jump up and get moving, then check out our list of how exercise can make a difference to your body, and you’ll soon be up and about!
- Weight Control. If you’re looking to lose some weight and even out those holiday gains, working out can help. You can maintain your weight loss or control the possible gains, even without a huge chunk of time spent in the gym. Swap the elevator for stairs and get off the bus a stop or two early so that you can walk the rest of the way.
- Your Health. Did you know that your heart is so much healthier when you have a regular workout routine? The heart is a muscle and like all muscles, you need to work them out to keep them ticking along nicely. Your workouts will also help your skin, and SkinStyle outline some of the benefits of exercise for you. It’s important to be able to see physical changes to keep you motivate, you just need to know what those physical changes can be.
- Mood Lift. Exercise releases endorphins, which are happy hormones. The more you exercise, the more endorphins you release and the happier and more relaxed you can be. Depending on the type of exercise, you can also guarantee burning adrenaline will feel amazing. Emotional lifts are helped greatly by letting go of some of that adrenaline!
- Energy Boost. You may feel exhausted after a workout session, but each time you do one, the easier it gets. Exercise helps to bring the oxygen and nutrients that you need to the far reaches of your body and helps your system to work in a more efficient way.
If you really need any more reason to get up and go, then you should lay out those jeans that used to fit that no longer do. An extra half an hour a day can make a huge difference to your body and if you put that effort in, your body will keep you fitter for longer. Don’t waste time – get that workout routine down today!