About Me

Welcome to Super Sana! My name is Sana, I’m 28 years old, and I live in Columbia, Maryland with my parents and siblings. This blog documents my life post/in between college as I strive to live a healthy life while recovering from Spondylolysis and Spondylolisthesis.


You can read about my weight loss progress here.

I like to travel, I think every 20-something needs to take one Euro trip in their lifetime


I sometimes bike and run, I don’t think exercise should be done everyday just whenever, I feel like getting off my lazy bum. Which is funny because I teach group fitness!

I occasionally step out for a jog or two, I will never be a legit runner but I will have fun with it.


I went from being a relatively healthy and active person to learning how to maintain a healthy life style while embracing all the things I love, without exercising.

Back in 2008 I suffered from the injury that changed my life forever Spondylolysis (Pars Fracture of the Spine)


The back brace I wore to take care of my back pain, sexy look!


I don’t think my back will ever feel 100% the same, I still feel the pain when I spend a lot of the day standing up and when it rains, I can feel the pressure change.

I have learned a lot much about listening to my body and knowing when enough is enough. Being injured is a humbling experience and our body’s way of letting us know how we should treat ourselves.

And most importantly this blog is about my love of food, I may attempt to cook, but I will always showcase the goodies that I get to enjoy!

In my spare time I teach group fitness and volunteer.




I often take a look at my life and I feel like I have no idea what I am doing, but when I take closer look, I see myself already doing the things that I love.

Thank you for stopping by and letting my share my life and my love with you.


57 Responses to About Me

  1. masala girl says:

    okay i LOVE that you have tabs labeled “food i pretend to cook” and “attempted workouts”! hah

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