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My name is Sana and I am 24 years old. I am passionate about living life and being a person that I can be proud of.
Join me in my journey as I try to maintain a super fun life while I recover from a spine injury (Spondylolysis and Spondylolisthesis).
E-mail me at:
Supersana786@gmail.comTweet me at:
@SuperSana -
Grab my button!
Category Archives: Fitness
The best part about not having a full time day job? I can teach my walking class and hit the gym for my own workout! I walked a mile, did 20 minutes on the arc trainer, sat and rested, took … Continue reading
After exclusively walking in my VFF’s for the past year and occasionally running .1 miles on the treadmill, I decided to try running outdoors. Interesting video + article from Nature.com I am by no means an expert on running barefoot, … Continue reading
On Friday night, the MD,D.C/VA area experienced a Derecho (complex thunderstorms), it was terrifying and I am lucky that my house did not suffer any damage and that we still have power and AC during this heat wave. A few … Continue reading
Back in 2007 I saw a ad on my campus website for a FREE 3 month class to become a group fitness instructor. Beginner’s Guide to Group Fitness My First Job That summer I was in the best shape of … Continue reading
Last night I had some delicious Eggplant Curry! I think Indian Eggplants are just sooo stinking adorable! For some reason when my brother was little he was TERRIFIED of the bigger purple eggplants. He would scream every time my mom … Continue reading
I have been loving my summer anatomy class, the human body is just so freaking cool! I know this is going to be a nerd post, but I just wanted to share some information from my class. Ever wonder why … Continue reading
