Category Archives: Injury

Injury Update: Spondylolysis and Spondylolisthesis

I never thought I would be writing an update to my injury post that I started in 2009. ( And apparently 10 years ago, more on that later.) I am not sure what I originally thought when I was first … Continue reading

Posted in Fitness, Injury, Life | Tagged , | 6 Comments
Healthy Goals=Happy Sana

I am loving the healthy goals I set for myself ;) I feel good about myself when I remember the goal and do my best to finish it. Today during the walking class that I teach, I decided to walk … Continue reading

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Posted in Fitness, Food, Health, Injury, Life | Tagged | 10 Comments