What does it mean to stay fit? For most people, staying fit is about finding motivation and making the extra effort to keep their body strong. For others, it can be a walk of shame, at first, especially if they start their fitness journey form a personal low point, whether after an injury or important weight gain. But the socially accepted idea about fitness is that it is the result of your own sweat. You need to work hard to achieve fitness. While there is no denying that you can’t just pop a magical pill and get fit overnight, it would be unfair to ignore the impact of fitness gear on the results you can achieve. It’s more than a matter of motivation. Fitness gear is what makes your fitness goals achievable. Here are five reasons why your choice of gear can make you better… or worse if you choose poorly!
#1. If there’s an activity, there’s the gear for it
If you think that all it takes to make your fitness resolutions work for you is a little motivation, then you need to stop right now and consider your physical needs. As a busty woman, for instance, I can’t workout with wearing a supportive sports bra. As silly as it sounds, it’s part of the indispensable fitness gear for every woman who embraces a fitness journey. Additionally, you will also need to work with items that are specific to the activity you’ve chosen. If you decide to use walking as a fitness activity, then you probably need to research the best walking shoes for women – ultimate reviews and buyers guide to make sure that you pick shoes that are suited for your body type. Another great example of the kind of essential gear that can make all the difference is for swimmers. You will need to find the best swimming gear for swimming pool – chlorine resilient and fully lined at the front. The reasoning behind this is that you can enjoy practicing your activity if you don’t have the best equipment for your needs.
#2. The right gear to target train
If you’d rather focus on a more global fitness training that combines sports and healthy meals, you still need to think of your training in terms of target areas. For instance, if you want to exercise specific types of muscles – this is common especially if you develop soreness in your weaker muscles during workouts – such as your abs or your back muscles, you will need to use specially designed fitness gears. What should you want to do such a thing? Here’s an example: You’ve decided to pick up running, but you soon find out that your knees hurt too much for it. The solution: You need to target train your hips with weighted stretches to build up strength.
#3. The essential performance tracking gear
Whether you dive into the fitness world to lose weight or to build muscle mass, you still need to keep track of how you’re doing. That’s where fitness trackers come in handy. Most fitness trackers appear in the shape of a wrist watch and can measure your movements, your speed, your calorie consumption and track your location, However you can find others that act as pedometers and can be attached anywhere on your body and more complex tracking system that requires a heart belt to measure your heartbeat too. Why do they matter so? They help you to understand your performance and to follow your progress, even if there is no visible change.
#4. Keep an eye on your body
Training is good, and tracking your sports performance is key. But in the end, you also need to help your body support the performance. You can find fitness tools that help you to keep track of your eating habits. Sounds a little too much like a dieting tool? On the contrary, you set the goal. If you want to build up muscles, to improve your running time, or even to prepare for the NYC marathon, there is an adapted diet to help your body through it. Indeed, you will need specific types of nutrients to respond to specific physical effort.
#5. And there’s the gear to feel good about yourself
Okay, I’m not going to lie, fitness gear can just be your personal reward for training – wearing fabulous activewear as you sweat it off! It might sound a little superficial, but wanting to workout starts by feeling good in your skin. Wearing clothes that motivate you is the best way to hit the road running!
You’ve guessed by now that fitness gear is much more than just a trend. It’s a tool of motivation, performance, knowledge, and power. It what fitness success is made of!