How Heavy Drinking Inhibits Fitness

Alcohol consumption can be very damaging to our bodies if not done in moderation. The effects can be very detrimental to our health in so many ways. The National Institute on Alcohol Abuse and Alcoholism documents how drinking too much alcohol harms your body and mind, and also the long-term repercussions.

Alcohol affects the brain by disrupting communication routes, sometimes changing mood, behavior and the ability to think and focus. Heavy drinking, whether short or long term, may cause damage to the heart by weakening the muscle; the medical term is cardiomyopathy. Another type of heart disease caused by heavy […] Continue Reading…

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You Don’t Have to Look Your Age

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You always hear people telling others to act their age, but it’s not often you hear individuals being told to look their age…well not unless some uncharitable person has decided that the outfit someone is wearing is a little too young for them, anyway! That’s because most of us if we’re honest, don’t want to look our age – we want to look as radiant and youthful as we possibly can. Luckily, there are numerous things we can do right now, that will, at the very least, help us to age gracefully, and quite possibly make us look […] Continue Reading…

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