Tag Archives: 10k training

10k Training-Week 5

No pain no gain. My clients at work are always saying this as we get down to our last plank/lunge/exercise of the day, No pain no gain. I ran a total of 15.5 miles last week. You better believe their … Continue reading

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10k Training- Week 4

So after running a total of 0 miles the week before last. I managed to run FOURTEEN miles this week. Yes, I am just as shocked as you are. I need a rest from running all over town! I am … Continue reading

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