Category Archives: Health

Jan.
14th Healthy Living in the Workplace

This winter is the first time I have ever been working for 8 hours a day. And let me tell you, other than working, eating and sleeping I feel like I don’t have the time or the energy to do … Continue reading →

Posted in Family, Food, Health, Life | Tagged | 4 Comments
Nov.
28th Healthy Goals=Happy Sana

I am loving the healthy goals I set for myself ;) I feel good about myself when I remember the goal and do my best to finish it. Today during the walking class that I teach, I decided to walk … Continue reading →

Posted in Fitness, Food, Health, Injury, Life | Tagged | 10 Comments
Nov.
28th 4am

So what exactly happens when you sleep the entire day away? You wake up at 6pm feeling like booty, but by 12am you are headache free and ready to start the day…. See, I had Cinnamon Toast Crunch with almond … Continue reading →

Posted in Food, Health, Life | Tagged | 8 Comments
Sep.
4th I live to eat

It’s true. Yesterday, while I was busy running around setting up a printer, I decided to pay attention to what I was eating. Usually I eat what I want when I want and fasting did not help either. Meals at … Continue reading →

Posted in Food, Health, Life, Meals | Tagged | 2 Comments
Jun.
10th Passive Transport

Today I had an exam in my Physiology class on transport in and out of the cell, and it got me thinking about transport through life. Passive transport involves the process of moving substances across the cell membrane with out … Continue reading →

Posted in Health, Life | Tagged | 5 Comments
May.
28th Morning Rideeee

Miluska woke me up bright an early at 7:30 am asking if I wanted to go for a bike ride. She was uber bubbly at 7:30am and I was still sleeping, but I bounced off of the couch I have … Continue reading →

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Posted in Fitness, Food, Health | Tagged , | 6 Comments