Motivating Yourself To Exercise

 
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Exercising is something which is incredibly important for our health and the way we feel. It can prevent diseases, keep us happy and make sure we never become overweight. However, motivating ourselves to get up and go to the gym can be more difficult than it seems. The premise of getting fit is one which we think about frequently but it never seems to be enough to push us to exercise. If you are struggling to motivate yourself to get up and go this year, here are some ways to change your mind…

 

Give Yourself a Reward […] Continue Reading…

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Making Healthy Resolutions for 2018

 

Since September of 2016, I have made losing weight a priority in my life and have continued to make progress towards my health and wellness goals. After years of struggling to lose weight I finally figured out a method that worked for me.

And that was stepping on the scale! I spent less time at the gym and more time focused on what I was eating and it has made a HUGE difference.

I am happier and more in love with my body than ever. If you think about a scale that gives you more than just your weight it makes […] Continue Reading…

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