Remember, Exercise Is About More Than Losing Weight

Most of the time, when we talk about exercising and getting fit, we tend to focus on one thing only. All the marketing for diets and routines are talking about the same thing. Weight. We put way too much focus on whether or not we’re light enough. The fact is, however, that our health isn’t defined by how much we weigh. It plays a role, but there are other standards that our bodies and lives should try to meet. Here, we’re going to look at what you might be missing from your exercise routine.

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