Exercise is one of those things that people either love or they hate, and let’s be honest, most of us hate it. The problem is, most people think that by exercising for a week they will start to see results, and when that doesn’t happen, they quit. Most of the time this is because they are making common mistakes when it comes to working out, and are you?
Quantity Over Quality
You might think that to get results, you need to do more reps, spend hours on end in the gym each day and walk […] Continue Reading…