Ways to Make Your Workouts More Effective

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Your new Year’s resolution to stay in shape is going well; you’re sticking to your diet, and you’re exercising regularly, but you just aren’t seeing the results you would have expected. Don’t give in! It could be that your workouts simply aren’t as effective as they could be, and that is something that can be easily fixed with the following tips and tricks:


Don’t Do More Than 40 Minutes


Common sense would suggest that the more time you spend working out, the better the results you’ll see. However, this is not always the case, and in most instances doing less […] Continue Reading…

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