How Heavy Drinking Inhibits Fitness

Alcohol consumption can be very damaging to our bodies if not done in moderation. The effects can be very detrimental to our health in so many ways. The National Institute on Alcohol Abuse and Alcoholism documents how drinking too much alcohol harms your body and mind, and also the long-term repercussions.

Alcohol affects the brain by disrupting communication routes, sometimes changing mood, behavior and the ability to think and focus. Heavy drinking, whether short or long term, may cause damage to the heart by weakening the muscle; the medical term is cardiomyopathy. Another type of heart disease caused by heavy […] Continue Reading…

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